LND topic: physical performance page 1

physical performance

Social Support May Keep Breast Cancer Patients From Losing Endurance

July 2, 2026

When people fight breast cancer, their bodies can feel weaker and they often walk slower afterward. A study looked at 230 women with stages I to III breast cancer and compared them with 128 healthy friends. The researchers measured how far each person could walk in six minutes and asked them about t

health

Women With PCOS Face Hidden Fatigue and Lower Exercise Capacity

April 2, 2026

In India, many women in their child‑bearing years deal with polycystic ovary syndrome, a condition that throws hormones off balance and leads to irregular periods and excess testosterone. Even though doctors can prescribe medicine, suggest diet changes, or offer fertility help, the disease is still

health

Virtual Moves Boost Brain and Body in Seniors

February 10, 2026

The study looked at whether exercising with virtual reality (VR) helps older adults more than regular workouts. Researchers gathered data from many trials that compared VR sessions to standard physical activity. They focused on two key outcomes: how the brain performs and how well people move. The

health

Bright Light, Red Light: How to Beat the Winter Blues

January 21, 2026

Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It

science

How Consistent Are Our Brains Under Pressure?

January 10, 2026

Ever wondered how well your brain handles multitasking? Researchers set out to find out just that. They wanted to see if people can perform physical tasks just as well when their brain is also focused on a simple reaction test. The tasks? Hopping on one leg and jumping up and down. Sound easy? Try d

health

The Hidden Strength of Pitaya: A Closer Look at Its Exercise Benefits

November 20, 2025

Pitaya, the striking pink fruit, is gaining attention for more than just its looks. It's loaded with powerful compounds like polyphenols and betacyanins, which act as defenders against harmful elements in the body. But can it really enhance workouts? A recent study on mice suggests it might. The ex

health

Vitamin D and Muscle Health: What's the Connection for Older Adults?

October 19, 2025

Researchers dug into how vitamin D levels might affect muscle health in older folks. They focused on sarcopenia, which is the loss of muscle mass and strength that can happen as people age. The study looked at both men and women over two years to see if there was a link between vitamin D and this co

health

Mind and Body: How Yoga and PNF Affect Brain Blood Flow

June 8, 2025

The prefrontal cortex (PFC) is a key player in the brain. It handles decision-making, planning, and moderating social behavior. It is also a major player in our ability to control our emotions. Yoga and PNF are both physical practices that involve deliberate, structured, and repetitive movements o

sports

Off-Field Activity: How It Affects Young Football Players' Game Performance

May 13, 2025

Football coaches often focus on training drills and tactics. But what if the real game-changer is what players do off the field? A recent study looked into how physical activity and sedentary behavior outside of training affect young football players' performance during small-sided games. The study

health

Older Women's Strength Journey: COVID-19's Impact and Comeback

April 17, 2025

The COVID-19 pandemic brought the world to a halt, including the fitness routines of older women who were into resistance training. Their training was disrupted for two whole years. This isn't just about gym time lost. It's about the effects on their bodies and how they bounced back. Let's dive